Developing an Explosive Speed, Agility & Quickness Program – The Right Way!

No doubt about it, during the past three decades the one athletic attribute that has most clearly transcended the majority of sports and most clearly impacted sports performance has been explosive power – namely speed, agility, quickness and jumping ability. Yet, for so many athletes explosive speed, agility, quickness and jumping ability continues to be [...]

The Pedestrian Drinking Problem

In 2003, the Department of Transport released figures to show that drunk driving caused half of South Africa’s accidents. Statistics continually prove that drunken pedestrians are also an ongoing problem on our roads.Drinking and road usage has received the benefit of considerable funding and concern in recent years, but the figures are still escalating. Are [...]

A Brief History of the Microscope

The microscope is perhaps the most interesting and well-known item that you can see in the science labs all over the world. No doubt that you have even used it at one point in your life, particularly during your school days. But have you ever stopped to think who the genius behind this device was [...]